Juicing and Raw Foods

May 21, 2012

The co-author of The pH Miracle, Dr. Robert Young in an extended 42 minute interview, talks about the importance of juicing when starting down the road to health. His program advocates alkaline foods to help balance the body against the typical American diet of mostly acid-forming foods. He says using a juicer daily could be one your most important steps to good health and longevity.   http://www.youtube.com/watch?v=WuJrfYG7oh8&feature=player_embedded

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May 18, 2012
Benefits of Pineapple Juice
Pineapple is one of my favorite things to juice or eat raw. It just tastes great.  One of the most nutritious juices is fresh pineapple, as it contains many essential vitamins and minerals, such as vitamin C, Thiamine, vitamin B6, Manganese, Potassium, and Magnesium. I must stress the word "fresh" as processed pineapple juice is usually mixed with lots of sugar and many other unhealthy synthetic preservatives. You can gain as much as 75% of the daily recommended allowance of vitamin C which is vital to increasing the body's natural resistance to disease and in promoting cell growth and development which aids tissue repair. Without vitamin C, our bodies could not produce collagen, an essential protein responsible for the creation of our skin, scar tissue, ligaments, tendons, and blood vessels.  Vitamin C is one of the mos t important regenerative elements we can put into our bodies. Pineapple juice also contains a good dose of Potassium and Thiamine. You can't go wrong with Pineapple Juice. 
 
Pineapples also contain bromelain, a proteolytic enzyme that helps us to digest protein, prevent blood clot formation, and aids us as ananti-inflammatory to help reduce swelling, arthritis, and numerous other issues.

How can you tell if a pineapple is ripe?

Pineapple fruit is ripe when it has developed a goldish tint, smells sweet and is slightly soft to the touch.

pineapplesWhere do pineapples come from?

Pineapples are indigenous to South America and is said to originate from the area between Southern Brazil and Paraguay. The natives of southern Brazil and Paraguay spread the pineapple throughout South America, and it eventually reached the Caribbean. Columbus discovered it in 1493 in the Indies and brought it back with him to Europe thus making the pineapple the first bromeliad to leave the New World.The Spanish introduced it into the Philippines, Hawaii (introduced in the early 19th century, first commercial plantation 1886), Zimbabwe and Guam.

Although it was discovered by Captain Cook, John Kidwell is credited with the introduction of the pineapple industry in Hawaii. Large-scale pineapple cultivation by U.S. companies began in the early 1900s on Hawaii. Among the most famous and influential pineapple industrialists was James Dole,who moved to Hawaii in 1899 and started a pineapple plantation in 1900. The companies Dole and Del Monte began growing pineapple on the island of Oahu.

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April 6, 2012
Grapefruit Juice for Weight Loss

Grapefruit juice aids in more efficient metabolism of sugars and has a high fiber content with a low glycemic load.  It has been proven that a person can eat large quantities of food without consuming too many calories by choosing foods high in fiber and water content such as fruit, vegetables, whole grains, legumes and soups.

In a study by the Nutrition and Metabolic Research Center at Scripps Clinic, researchers have confirmed that the simple act of adding grapefruit and grapefruit juice to one's diet can result in weight loss. The grapefruit diet has been around since the 1930s.

Grapefruit juice also enhances the body’s absorption of coQ10, an energy compound vital to our cells and boosts the anti-cancer effect of certain drugs.

Scientific study: A U.S. study looked at the benefits of grapefruit by dividing 100 obese people into three groups: one group was given half a grapefruit before each meal, another had a glass of grapefruit juice, while the remaining third had no grapefruit.

Red grapefruit

After 12 weeks, those eating grapefruit had lost an average of 3.6lb and those drinking grapefruit juice lost an average of 3.3lb. But those in the control group who consumed no grapefruit lost only an average of 0.5lb.

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February 27, 2012

❤ LOU CORONA’S LEMON GINGER BLAST DAILY JUICE RECIPE! ❤

YIELD: 1 JAR of JUICE! = ¼ gal. = 1 qt. = 32 oz = 0.95 l JUICEJARS! JARS.life-regenerator.com * I ngredients * — Always SCRUB & WASH PRODUCE before juicing OR eating! I use VEGGIE WASH! http — 2 Apples — 1-3 in. piece Ginger — 1 Lemon (UNpeeled if organic; peeled if not organic) — 1 bunch Cilantro — 1 bunch Parsley — 1 bunch Arugula — 3 Habaneros — 1 Cucumber * P rep * — 1) Run all ingredients through your Green Star juicer GREEN-STAR.life-regenerator.com or your Breville juicer http or whatever the best juicer is for you. JUICERS.life-regenerator.com — 2) For the portion of juice you’re drinking right now, just add ice if desired & enjoy… — 3) Immediately pour any remaining juice into GLASS mason jars, sealed shut w PLASTIC lids (metal lids rust). GLASS MASON JARS + PLASTIC CAPS for your JUICE can be found here: JARS.life-regenerator.com Then just keep your jars of juice in a fridge or cooler until you’re ready to drink some more! Your juice can stay very fresh this way for 2 days, 3 at the absolute most. IDEALLY, you want to drink juice RIGHT after it’s made.  http://www.youtube.com/watch?feature=player_embedded&v=Ha2m-xxjbwg

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