There is hardly any digestive work needed to process raw, enzymatically active liquid. Juices get into your system quickly thus super charging you with nutrients. People who have switched to whole foods have always known to be the key behind keeping our bodies free of cancer, digestive problems, and other degenerative illnesses.
Most importantly, juicing cleans the liver. The number one job of the liver is to …cleanse the blood! Every drop of your nine pints of blood runs constantly through the liver, removing toxins and metabolic waste every second of every day of your life. Since crushed vegetable juice goes quickly into the blood stream, it goes quickly into the liver as well.Improving liver function seems to affect everything, from mental clarity and focus, to emotions, to sleep, to how stress is handled, our digestion, our skin, even how we perceive and deal with relationships. Liver detoxification is so important, and nothing comes close to it like the juice of raw vegetables.
While Juicing is great for cleaning the system, you also want to avoid over juicing. If you juice fast too much then your body will have a hard time adapting to eating solid foods again. Over dosing on some juices can also cause issues so you need to juice fast in moderation.