Juicing and Raw Foods

Soaking and Sprouting Chart

Nut, Grain or Seed Soaking Time Sprouting Time
Adzuki 12 hours 3-5 days
Alfalfa 8 hours 2-5 days
Almonds 8-12 hours 12 hours
Barley 6-8 hours 2 days
Black Beans 12 hours 3-4 days
Black Eyed Peas 12 hours 4-6 days
Broccoli 8 hours 3-6 days
Buckwheat (hulled) 6 hours 2 days
Cabbage 4-6 hours 4-5 days
Cashews 2-2.5 hours N/A
Chickpeas 12-24 hours 1-3 days
Clover 4-6 hours 4-5 days
Corn 12 hours 2-3 days
Cow Peas 12 hours 4-6 days
Fenugreek 8 hours 4-5 days
Flax 8 hours N/A
Green Peas 12 hours 2-3 days
Hazelnuts (filberts) 8 N/A
Kamut 7 hours 2-3 days
Lentils 8 hours 12 hours
Millet 8 hours 2-3 days
Mung Beans 1 day 3-5 days
Mustard 8 hours 5-7 days
Oats (hulless) 1/5-1 hour 1-3 days
Oat Groats 6 hours 2 days
Peanuts (valencia) 1 day 2-4 days
Peas 12 hours 1-3 days
Pecans 4-6 hours N/A
Pinto Beans 12 hours 2-4 days
Pumpkin Seeds (hulled) 8 hours 1 day
Quinoa 2 hours 1 day
Radish 8 hours 3-4 days
Red Clover 8 hours 3-5 days
Rice (brown) 12 hours 3-4 days
Rice (Wild) 9 hours 4-5 days
Rye 8 hours 3 days
Sesame Seeds 8 hours 1-2 days
Spelt 7 hours 2 days
Sunflower Seeds (hulled) 2 hours 2-3 days
Triticale 12 hours 2-3 days
Walnuts 4 hours N/A
Watercress 4-6 hours 4-5 days
Wheatberries 7 hours 2-3 days

Do not soak: Brazil Nuts, Hemp Seeds, Macadamia Nuts, Pine Nuts or Pistachio Nuts

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