Juicing and Raw Foods

May 21, 2012

The co-author of The pH Miracle, Dr. Robert Young in an extended 42 minute interview, talks about the importance of juicing when starting down the road to health. His program advocates alkaline foods to help balance the body against the typical American diet of mostly acid-forming foods. He says using a juicer daily could be one your most important steps to good health and longevity.   http://www.youtube.com/watch?v=WuJrfYG7oh8&feature=player_embedded

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May 18, 2012
Benefits of Pineapple Juice
Pineapple is one of my favorite things to juice or eat raw. It just tastes great.  One of the most nutritious juices is fresh pineapple, as it contains many essential vitamins and minerals, such as vitamin C, Thiamine, vitamin B6, Manganese, Potassium, and Magnesium. I must stress the word "fresh" as processed pineapple juice is usually mixed with lots of sugar and many other unhealthy synthetic preservatives. You can gain as much as 75% of the daily recommended allowance of vitamin C which is vital to increasing the body's natural resistance to disease and in promoting cell growth and development which aids tissue repair. Without vitamin C, our bodies could not produce collagen, an essential protein responsible for the creation of our skin, scar tissue, ligaments, tendons, and blood vessels.  Vitamin C is one of the mos t important regenerative elements we can put into our bodies. Pineapple juice also contains a good dose of Potassium and Thiamine. You can't go wrong with Pineapple Juice. 
 
Pineapples also contain bromelain, a proteolytic enzyme that helps us to digest protein, prevent blood clot formation, and aids us as ananti-inflammatory to help reduce swelling, arthritis, and numerous other issues.

How can you tell if a pineapple is ripe?

Pineapple fruit is ripe when it has developed a goldish tint, smells sweet and is slightly soft to the touch.

pineapplesWhere do pineapples come from?

Pineapples are indigenous to South America and is said to originate from the area between Southern Brazil and Paraguay. The natives of southern Brazil and Paraguay spread the pineapple throughout South America, and it eventually reached the Caribbean. Columbus discovered it in 1493 in the Indies and brought it back with him to Europe thus making the pineapple the first bromeliad to leave the New World.The Spanish introduced it into the Philippines, Hawaii (introduced in the early 19th century, first commercial plantation 1886), Zimbabwe and Guam.

Although it was discovered by Captain Cook, John Kidwell is credited with the introduction of the pineapple industry in Hawaii. Large-scale pineapple cultivation by U.S. companies began in the early 1900s on Hawaii. Among the most famous and influential pineapple industrialists was James Dole,who moved to Hawaii in 1899 and started a pineapple plantation in 1900. The companies Dole and Del Monte began growing pineapple on the island of Oahu.

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December 27, 2011
Juice Fasting & Raw Foods: The most effective weight loss plan!

All these diet fads, operations, torture devices, and pills are all a waste of time, waste of money, and can cause you harm.  Most diet plans don’t last either.  Well the good news is that the solution to all this is adding juice fasting and raw foods (fruit, vegetables, and nuts) to your diet, but be sure you are not allergic to anything first.

In America we can see that the entire population is getting more and more overweight, but we all think it’s a normal part of getting older.  It’s NOT.  It’s a normal part of building up fat and toxins. It doesn’t have to be that way. We don’t have to get cancer or have all these health issues. Adding more raw foods and juicing is only a switch to consuming what we as humans are supposed to be eating.  All the processes to cook or preserves these foods lowers the quality and benefits of those foods.  The farther we get from the point of taking the food directly form nature, the more degraded it becomes.

Variety of fresh raw fruit and vegetable JuicesToday more and more people are realizing that juicing is the way to go. Personally everyone I ever knew that juice fasted has lost weight and kept it off.  It really is as simple as buying a good juicer and juice fasting occasionally and eating more raw foods. Now we are not talking about raw meat. Fruit Veggies and nuts.

It’s just stupid that everyone doesn’t realize how well juicing works. The logic is simple…

  1. juice fasting means getting a super charge of what your body really needs and you don’t expend as much energy digesting.  In turn this frees up your system to remove more toxins and fat.
  2. your body can prevent disease, cancer, and a clogged system if it’s getting useful materials as opposed to garbage.
  3. If your system is cleaner then your body functions as it did when you where younger and thus you also lose weight faster.
  4. You are taking in materials that digest better and faster as opposed to materials that turn into fat and sit there.
  5. The materials your body gets from fresh juice heals your body in many ways and you begin to function better and live longer.
  6. Juice fasting is how Hollywood actors lose weight fast for a role.

You don’t need crazy dangerous pills when juice fasting and eating more raw foods is far more effective and safer. Those guys are stealing your money. Don’t buy crazy diet pills.

Do the research. I can’t possibly put enough information in this article to convince anyone. You really gotta Google more sites and watch a number of Youtube videos from people who’ve actually tried it.

Healthy Fit WomanHow much do I need to Juice and how much raw food should I add?

This depends on how much you need it. Most people can just juice fast for a few days every couple of weeks and replace a few meals per weak with raw foods and/or juice.  But, if you are in dire need of help and are more than 100 pounds overweight then you should go all out vegan for awhile.

You do have to be careful about juice fasting too much. Some people do feel odd for a period of time during juice fasting as you detox but then you come back form that and feel great.  There’s pros and cons so you just don’t want to go too nuts with it. Do the research on this site as well as others and Youtube.

What about taste?

In my personal experience most of the stuff you can make will taste really good. Even green juices can taste pretty good if you add lemon, ginger and/or mint.  You will most likely run into a few things that taste bad, but most drinks taste better than anything you can buy in the store.  Just be sure to drink it right away or store it in the fridge for only a day or so in a totally air tight container filled to the very top.

Don’t go too nuts and mix too many ingredients together. Melons should be juiced by themselves and greens should go together.

How long will it take?

It will surprise you that you will lose weight almost right away. If you juice fast periodically but also make sure to juice or eat just raw foods (not meat) for 40-60 percent of your daily meals then you should reach your ideal weight within a year or so depending on how overweight you are.  Obese individuals may require more intense changes along with an increase in exercise. Remember you are not really dieting or depriving yourself because you are just switching to eating the foods we humans where always meant to eat and you can eat as much as you want of these foods.

Beautiful Young Girl Juice FastingWill it stay off?

For most people it will. Once you adopt this to your lifestyle, you realize how easy it is to lose the weight so if you do start to go off the wagon then you simply do another juice fast and quickly regain.  Basically everyone I know who’s tried juicing has stayed thin.  You don’t starve yourself so there’s no rebound effect. There’s no crazy pills getting your system out of whack and most of those are deadly. Stay away from the pills. You don’t need them.

The cost?

Even more good news. The cost is less than any of these diet plans, pills and surgery. Not only that your food costs will go down over time and you’ll have more money to spare. You do have to buy a good juicer which will run you $100-$300 and you may need more than one type of juicer to be able to juice everything or supplement with a personal sized $20 blender. You’ll have to replace that juicer every 1-3 years but in the long run you save money. You also save on health costs later on. It’s not just for weight loss. Your whole body becomes healthier.

Why doesn’t everyone do it?

Good question. It works so well that it’s really stupid that we all just don’t know to do this. It should common knowledge.

Here are some reasons…

  • I think people just don’t know the logic behind juicing and raw foods
  • They are afraid of the taste. Like most foods there’s good and bad but most of it tastes REALLY good. Once you know what to avoid then it’s all good.
  • Just the fact that it’s advertised in a medical way as a diet.
  • A juicer is expensive for most people.
  • People follow everyone else and everyone else is eating whatever they want thinking that it’s just normal behavior.
  • It’s not easy to adopt juice fasting in a work environment
  • Pills, surgery, and strange devices are advertised so much that Juicing couldn’t possibly be the answer right?

I think mostly people just simply don’t know.  When I was first told about it..I totally ignored the advice. It wasn’t until I really started researching and looking into it that I wanted to change what I eat. I didn’t need to lose that much weight but I tried it and it worked.

Again, you really should Google more sites and I’m certain this site is not the first one you came across. And you should watch a number of videos as posted on this site or on Youtube itself to really see what it’s all about.

So the answer is really as simple as juicing and raw foods, but you don’t have to become a vegan. Just adopt this diet as much as you need to based on your situation.

The bottom line is, yeah the pizza and burgers are great but your body is healthier and functions better on the materials it really needs.

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November 15, 2011
Apple Mint Cinnamon Juice
  • 2 or 3 Granny Smith Apples
  • 1 Mint branch/leaves (or mint flavoring)
  • 1 Cucumber
  • 1/2 Lemon or no Lemon
  • 1 Small Lime
  • Ground Cinnamon

This is probably one of the BEST juices you can make around Christmas time. This is extremely tasty!  Of all the interesting things you can try to juice..this would be one of the best for sure.  It’s more of a for fun juice rather than for your health but it’s fantastic!

This makes 1 tall glass.  It’s best to juice the mint in a gear juicer rather than a centrifugal juicer, but if you juice it in a Centrifugal then place the mint branch between Apple slices and juice that first. If you try to juice the mint by itself it will mostly chop up and produce very little product in a centrifugal juicer. If you don’t have a gear juicer then you can substitute with mint flavoring however it’s just not the same. Best to juice the mint in a gear juicer.

Then Juice the rest.  Don’t use too much lemon or it will over power the drink and you’ll lose the mint.

Lasty sprinkle ground Cinnamon on top after you pour it into a tall glass. I use McCormick’s Ground Cinnamon. Very good.

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