Virtually any improvement that we can make enhances the body’s ability remove toxic waste. The body stores oil-soluble toxins, logically, in our body’s oil supply, our fat. Fat-reducing programs are a detoxifying process. There are some things that we can do that directly helps the body to detoxify.
- Juice fasting: is the king of detoxification methods because it nourishes the body, especially with live enzymes which jump start’ a sluggish immune system and provides nourishment for sustaining the fast for long periods of time.
- Water fasting: is a stringent and effective way to detoxify your body because it forces the metabolism of body fat and thereby releases stored toxins in the body fat into the blood stream for elimination as the fat oils are used for fuel. Only the very healthy should go on short water fasts because the toxins released could overwhelm toxic and sick bodies.
- Cleansing with raw food: This refers to vegetables and fruits, of course. Again, the live enzymes yield great benefit to a body that has been impoverished with cooked foods for a long time. Many people seldom eat any fresh vegetables and their only fruit may be a banana on their breakfast cereal. The fiber assures adequate bulk as the nourishment of the raw food enhances and cleanses the blood stream.
- Exercise: Most people don’t realize that one of the biggest organs of elimination is the lungs. Exercise in the fresh air and sunshine is a powerful detoxifying treatment. This and stress reduction are among the most effective ways to build vibrant health.
- Coffee Detoxification: The concept of the coffee detoxification system is pretty simple, but it is basically going to be a coffee enema that the individual undergoes. This is a process that will certainly cleanse the whole body instead of focusing on specific parts of it. However, if one is going to complete a coffee enema then the first thing that is needed is the ingredients. Because typical commercial coffees, such as Folgers and other popular name brands are not produced for total body detox plans, one will need to look to the organic section of the grocery store. Purchasing organically grown coffee beans (ones that aren’t sprayed with pesticides) and boiling it just as you would any other coffee beans is necessary. After you have separated the liquid from the coffee grounds only then should you place it in the enema to get started.
You will notice immediate benefits. For healthy people, especially the very young whose bodies have not been compromised by the highly toxic lifestyle of fast foods, this is the best way to achieve maximum health.